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How to take it
2 capsules, once a day
That’s the full 1,000 mg serving from the label.
30 minutes before a meal
The label’s own direction. Most people pick breakfast or lunch.
Every day
Keep it next to something you already do each morning so you don’t miss days.
Pregnant or nursing, under 18, taking medication or managing a medical condition? Check with your doctor before starting any supplement. Store in a cool, dark, dry place and use within 6 months of opening.
Questions about your order? Reply to your confirmation email and a real person will help.