USDA Organic · From Calabria, Italy
The rare citrus from Italy’s Ionian coast, for a healthy heart.*
Organic Citrus Bergamot gives you 1,000 mg of BergaMonte® bergamot extract, standardized to 70–80% polyphenols, in two capsules a day. It supports healthy cholesterol and triglyceride levels already within the normal range, healthy lipid ratios and healthy glucose metabolism.*
- Made from a fruit that grows in only a few small regions of the world
- 1,000 mg a day: the amount of bergamot polyphenol fraction used in the 30-day human studies
- USDA Organic, third-party tested, plant-based capsules
- Just 2 capsules a day, 30 minutes before a meal
USDAORGANICSourced fromCalabria, Italy
Why people are looking at bergamot
You’re doing the “right things.” So why do the numbers keep creeping?
Maybe it happened at your last check-up. The doctor looks at your blood work, pauses, and says something like “let’s keep an eye on this.”
So you cut back on butter. You walk more. You try to eat better. And for a lot of people, the next test looks about the same.
Then comes the conversation a lot of our customers describe in almost the same words: “my doctor wanted me to go on a statin.” Some are ready for that. Many would first like a natural option they can talk over with their doctor.
And it’s not a willpower problem. As we get older, the way our bodies make and clear cholesterol changes, and so does the way we handle sugar after a meal. Diet and exercise still matter. Many people just want a little more support, from something natural they can take every day.
That’s why so many people are now asking about a small, bitter citrus fruit from the south of Italy. It isn’t a replacement for anything your doctor prescribes. It’s one more piece of support you can add every day.
Meet the fruit
Bergamot: too bitter to eat, rich in rare polyphenols.
Citrus bergamia looks like a small, lumpy lime-colored orange. It grows almost only along a narrow strip of Calabria’s Ionian coast, at the toe of Italy’s boot. For centuries it was grown for its peel oil, the flavor in Earl Grey tea. The fruit itself is so sour and bitter that nobody eats it.
That bitterness comes from its polyphenols. Bergamot juice carries an unusual mix of flavanones, and two of them, brutieridin and melitidin, are rarely found in other citrus. Researchers study them for their role in normal cholesterol metabolism.*
Researchers in Calabria spent years studying that mix, which they call the bergamot polyphenolic fraction, or BPF. Our capsules use BergaMonte®, a standardized extract of Calabrian bergamot: 38% polyphenolic flavanones and 70–80% total polyphenols. The latest batch tested at 79%.
The five flavanones listed on our Supplement Facts panel.
What it supports
Four ways bergamot polyphenols support your heart*
One small daily habit, supporting the things your doctor already checks.
Healthy cholesterol levels*
Supports total and LDL cholesterol levels that are already within the normal range.
Healthy triglycerides and HDL*
Supports healthy triglyceride levels and helps maintain healthy HDL, the “good” cholesterol.
Healthy glucose metabolism*
Supports blood sugar levels already within the normal range, as part of a balanced diet.
Cardiovascular wellness*
Antioxidant polyphenols that support your overall heart health, day after day.
The research, in plain English
What happened when people actually took it
Bergamot has been tested in people, not just in labs. Here are three of the most useful findings, without the jargon.
The first big human study
Italian researchers gave adults with raised blood fats 500 or 1,000 mg of bergamot polyphenol fraction (BPF) a day for 30 days. On average their cholesterol and triglyceride results improved, HDL went up and fasting blood sugar came down.
Mollace V et al. Fitoterapia 2011;82(3):309-16The same daily amount as our bottle
A second 30-day study used 1,000 mg of BPF a day, the amount in one serving of ours. In the group taking BPF on its own (some other groups also took a statin), cholesterol ratios improved and markers of oxidative stress in the blood vessels went down.
Gliozzi M et al. Int J Cardiol 2013;170(2):140-5The big-picture review
A 2026 review pooled 9 controlled trials with 615 people. Across different bergamot extracts, cholesterol, triglycerides and blood sugar moved in a healthy direction. The authors say the studies are still small and more are needed.
Chambari M et al. Food Sci Nutr 2026;14(9):e72357Honest fine print: these studies tested bergamot extracts, not this exact bottle, and most included people whose numbers were already high. Results varied from person to person. Bergamot is a daily support, not a replacement for anything your doctor prescribes. Talk to your doctor before use, especially if you take cholesterol or blood-sugar medication.
Before you buy any bergamot
3 things to check on the back of the bottle
Bergamot has become popular, and not every bottle is the same. Turn any bergamot supplement around and look for these three things.
| Check | Our bottle | What to watch for |
|---|---|---|
| 1. Polyphenol % The polyphenols are the point. Is the amount stated? | 70–80% total polyphenols, 38% flavanones | Not stated, or “bergamot fruit powder” |
| 2. A named, studied extract Can you tell which extract you’re getting? | BergaMonte®, named on the label | An unnamed “proprietary” extract |
| 3. Organic + tested Is it certified and checked by a third party? | USDA Organic (PCO) + third-party tested | No organic seal, no testing mentioned |
And the dose: ours is 1,000 mg per 2-capsule serving, every day.
See the lab report for yourself
We publish our lab reports. The latest Certificate of Analysis (batch BPF-0901-25B-ORG-60) shows 79% polyphenols and a pass on microbial and heavy-metal tests: arsenic, cadmium, lead and mercury.
An easy daily habit
Two capsules. Once a day. That’s it.
Take 2 capsules
The full 1,000 mg serving, with a glass of water.
30 minutes before a meal
The direction on the label. Sensitive stomach? Take them right after a meal instead, or start with 1 capsule a day for the first week.
Keep going every day
Bergamot works over weeks, not hours. After a few months, ask your doctor to recheck your numbers.*
What customers say
Organic, easy to take, no fuss
Short excerpts from real customer reviews on Amazon and our store. Individual experiences; your results may vary.
“Easy to swallow with no aftertaste.”
Amazon customer, 5 stars, 2026
“Love that there is an organic choice.”
Amazon customer
“Perfect for a sensitive stomach.”
Amazon customer, 5 stars, 2026
Choose your supply
Pick your pack of Organic Citrus Bergamot
Every bottle is 60 capsules: a full 30 days at 2 capsules a day. The more you get, the less each bottle costs.
- 1 bottle × $49$49
- Shipping$6.95
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$55.95
+ $6.95 shipping & handling
- 6 bottles × $29$174
- ShippingFREE
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$174
You save $120 · free shipping
- 3 bottles × $39$117
- ShippingFREE
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$117
You save $30 · free shipping
guarantee
Try it with zero risk
Take Organic Citrus Bergamot every day. If you’re not happy with it, contact us within 30 days and we’ll give you the cost of the product back or send a free replacement. Your choice.
Questions
Frequently asked questions
How do I take it?
Two capsules once a day, about 30 minutes before a meal. That’s the full 1,000 mg serving on the label. One bottle lasts 30 days. If supplements upset your stomach, take them right after a meal, or start with 1 capsule a day for the first week and then go to 2.
When will I notice a difference?
Bergamot isn’t a quick fix you feel the next morning. In the human studies, people took it daily and had their numbers rechecked after about 30 days or longer. The best way to see what it does for you is to take it every day and ask your doctor to recheck your routine blood work.*
I take cholesterol or blood-sugar medication. Can I take this?
Talk to your doctor first, and never stop or change a prescription on your own. Bring the bottle to your appointment so your doctor can see exactly what’s in it.
What is BergaMonte®?
BergaMonte® is a branded bergamot extract made from Calabrian bergamot fruit and standardized for its polyphenols. It’s the ingredient named on our label. Its supplier, HP Ingredients, links it to the bergamot polyphenolic fraction (BPF) used in the Italian human studies on this page.
Is it really organic?
Yes. It’s USDA Organic, certified by PCO (Pennsylvania Certified Organic). The capsule is organic pullulan, a plant-based capsule, with an organic rice blend. No gelatin.
Will it taste like Earl Grey tea?
No. Bergamot oil flavors Earl Grey, but this is an extract of the whole fruit in a capsule. You swallow it with water; there’s no taste.
Which package should I choose?
Most people choose 3 bottles ($39 a bottle) or 6 bottles ($29 a bottle), because bergamot is meant to be taken every day and both ship free. One bottle ($49) is a good way to try it.
What if it’s not for me?
You’re covered by our 30-day money-back guarantee. If you’re not happy, contact us within 30 days for the cost of the product back or a free replacement.
Nothing hidden
What’s in every bottle
One ingredient that matters: 1 g of organic Citrus Bergamot extract (Citrus bergamia Risso, fruit) per 2-capsule serving, standardized to 38% bergamot polyphenolic flavanones and 70–80% total polyphenols. Other ingredients: organic pullulan capsules and an organic rice blend. 60 capsules, 30 servings.
Ready when you are
Pick your pack of Organic Citrus Bergamot
Every bottle is 60 capsules: a full 30 days at 2 capsules a day. The more you get, the less each bottle costs.
- 1 bottle × $49$49
- Shipping$6.95
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$55.95
+ $6.95 shipping & handling
- 6 bottles × $29$174
- ShippingFREE
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$174
You save $120 · free shipping
- 3 bottles × $39$117
- ShippingFREE
- 30-Day Money-Back GuaranteeINCLUDED
- Today’s total$117
You save $30 · free shipping
References
- Mollace V, Sacco I, Janda E, et al. Hypolipemic and hypoglycaemic activity of bergamot polyphenols: from animal models to human studies. Fitoterapia. 2011;82(3):309-316.
- Gliozzi M, Walker R, Muscoli S, et al. Bergamot polyphenolic fraction enhances rosuvastatin-induced effect on LDL-cholesterol, LOX-1 expression and protein kinase B phosphorylation in patients with hyperlipidemia. Int J Cardiol. 2013;170(2):140-145.
- Chambari M, et al. Effects of bergamot supplementation on cardiometabolic risk factors: a systematic review and meta-analysis of randomized controlled trials. Food Sci Nutr. 2026;14(9):e72357.
- Lamiquiz-Moneo I, Giménez-Arnau A, et al. Effect of bergamot on lipid profile in humans: a systematic review. Crit Rev Food Sci Nutr. 2020;60(18):3133-3143.